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A large longitudinal study published in JAMA on Feb. 9 found that habitual consumption of caffeinated coffee or tea was associated with a reduced risk of dementia.
Researchers analysed dietary and health records from 131,821 participants enrolled in two long-running U.S. cohorts (the Nursesâ Health Study and the Health Professionals Followâup Study) with up to 43 years of follow-up.
People who reported two to three cups of caffeinated coffee daily â or one to two cups of caffeinated tea â had about a 15â20% lower risk of developing dementia than those who drank little or no caffeine; caffeinated coffee drinkers showed roughly an 18% lower risk in some analyses.
The association plateaued at the levels above and was not observed for decaffeinated coffee.
Study authors note the analysis adjusted for many confounders but cannot prove causation.
They cite possible protective mechanisms including caffeine and polyphenols improving vascular, metabolic and inflammatory pathways.
The research was funded by the U.S. National Institutes of Health and did not separate dementia subtypes.
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Science | The GuardianA couple of teas or coffees a day could lower risk of dementia, scientists say
New York Times HomePage2 to 3 Cups of Coffee a Day May Reduce Dementia Risk. But Not if Itâs Decaf.






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