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A large, long‑term observational study published in JAMA on Feb. 9, 2026, found that regular consumption of caffeinated coffee or tea was associated with a modestly lower risk of dementia.
Researchers pooled data from the Nurses’ Health Study and the Health Professionals Follow‑Up Study, following 131,821 US health professionals for up to 43 years; 11,033 participants developed dementia.
After adjustment for known confounders, people in the highest intake groups had about an 18% lower risk of incident dementia compared with those who drank little or no caffeinated coffee.
The strongest associations appeared at moderate intake levels — roughly two to three cups of caffeinated coffee or one to two cups of tea per day — and no protective link was found for decaffeinated coffee.
Authors note possible biological mechanisms (caffeine and polyphenols reducing inflammation or amyloid accumulation) but emphasize the study is observational and cannot prove causation.
Independent experts cautioned about residual confounding and limits of self‑reported dietary data.






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