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A University of Houston-led systematic review and meta-analysis of 33 neuroimaging studies involving 2,101 participants found that exposure to nature — real, virtual or imagined — is associated with reductions in negative emotions and increases in positive emotions.
The review, published in the International Journal of Environmental Research and Public Health, combined EEG, fMRI and fNIRS studies; EEG was the most commonly used modality.
Tasks reviewed included nature imagery, virtual-reality simulations and outdoor walking: imagery studies reported consistent rises in positive affect and declines in negative affect; VR studies largely showed decreased negative emotions; walking outdoors produced similar benefits.
Lead author Jose Luis Contreras-Vidal and colleagues argue that nature exposure is a determinant of “brain health” or brain capital, and advocate designing Nature Rx interventions to support mental health across the lifespan.
The team calls for standardized multimodal neurophysiological metrics, greater use of functional connectivity measures, and integration of AI in future research.
The BRAIN Center is planning follow-up work in Houston’s Third Ward and on campus pollinator gardens to probe neural mechanisms.
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Medical News | Medical ArticlesExposure to nature reduces negative emotions and boosts brain capital
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Cited peer-reviewed work supports that even images or VR of nature can reduce negative emotions, but public experience emphasizes that real, accessible green space often yields stronger benefits. This underscores equity issues in urban design and growing interest in Nature Rx, with VR seen mainly as a supplemental tool.






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