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A systematic review and meta-analysis presented at the European Congress on Obesity (ECO 2026) and published in the International Journal of Environmental Research and Public Health found that walking about 8,500 steps a day can help people who have lost weight keep it off.
Researchers led by Professor Marwan El Ghoch analysed 18 randomized controlled trials (14 included in the meta-analysis) covering about 3,758 adults (mean age 53, mean BMI 31). Participants in lifestyle modification programmes raised their daily steps from roughly 7,280 to 8,454 during weight loss, losing on average 4.39% of body weight (~4 kg). They sustained higher activity (about 8,241 steps) during maintenance and retained most lost weight (average 3.28%, ~3 kg). The team emphasised that increasing and maintaining step counts during both the weight-loss and maintenance phases reduced weight regain, while noting that step increases alone were not strongly linked to greater weight loss during active dieting.
The research was presented in Istanbul, Turkey, and highlights a simple, low-cost adjunct to obesity treatment.


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