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The Royal Navy has introduced stricter limits on alcohol consumption for personnel at sea, the UK defence ministry announced on Jan. 29, 2026.
Under the new policy sailors may drink no more than three units of alcohol per day or 14 units per week while aboard ships, regardless of rank.
Each vessel must institute at least two days per week free from alcohol, and zero- and low-alcohol products will be made available for purchase.
The measures replace previous guidance that effectively allowed two cans of beer per day — an amount that could exceed the new daily cap depending on strength.
Officials said the policy aligns with advice from the UK chief medical officer and mirrors civilian drinking guidelines, aiming to prioritise crew health and boost warfighting readiness.
The restrictions apply only when personnel are at sea and do not affect shore bases.
The move marks a cultural shift away from long-standing naval drinking traditions — including the historical rum “tot” that ended in 1970 — as the service seeks to modernise standards and operational resilience.
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