📰 Full Story
A German study led by Christoph Randler at the University of Tübingen found that attending to birdsong during a 30-minute park walk measurably lowered physiological stress markers.
Volunteers walked through a park where loudspeakers played rare bird calls, experienced natural birdsong, or wore noise-cancelling headphones; half of participants in each condition were instructed to pay attention to bird vocalisations.
Researchers measured blood pressure, heart rate and cortisol levels before and after the walk and reported in Landscape and Urban Planning that all groups showed reductions in these stress measures, indicating benefit from the walk itself.
Crucially, participants who were asked to pay attention to birdsong recorded greater improvements than those who did not, while playback of rare species did not outperform natural ambient bird sounds.
The findings, published 4 February 2026, suggest focused listening to common bird calls can enhance wellbeing during short urban green-space visits.





















💬 Commentary